Getting Enough Sleep when Flying

If you are an avid traveller, long distance flights would be part of your travel routine and schedule. The feeling that one experiences after a long (about 10-20 hours) flight is certainly not what anyone wants – exhaustion, lethargy, irritation, and an aching body. Most people are unable to sleep while sitting in an airplane, and the jet lag is even more pronounced. It would be good to get enough sleep when flying, and it is our endeavour to ensure that you can through our light-hearted article.

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